I have just come from Jerusalem.
我刚从耶路撒冷回来。
I have just come back from America.
我刚从美国回来。
Traveler: Here you are. I have just come from downtown.
游客:给你,我刚刚从城里赶过来。
Simon,I have just come from Madame Vulpes.
VOA: special.2009.07.18
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难,但我总结的方法是,只需要把能量集中到呼吸上,每次注意力不集中,飘到别处时,要意识到意识的涣散,并放手不管。
I'm just spending time with friends, and I come here sometimes just to have lunch.
我就和朋友们打发下时间,有时候来这里就仅仅为了吃午餐。
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